Anxiety can manifest at any point during your life and often happens when you least expect it. Your heart will start to pound, your hands might shake, it becomes hard to catch your breath, and you feel sweaty. As you struggle to find a way to cope with your often embarrassing and life altering condition then you might be surprised to learn that CBD hemp flower can help with social anxiety.
What is Social Anxiety?
Everyone feels anxious sometimes. However, when your emotions get away from you and keep you from certain aspects of your life then you might suffer from social anxiety. Many stressors can trigger a reaction such as work, relationships, family, or certain events. Why certain people are more predisposed to social anxiety remains a mystery, but many believe genetics or brain chemistry changes are leading causes.
The symptoms of social anxiety are more severe than just nervousness.
- Feeling tense and stressed
- Intense feelings of worry and dread
- Racing heartbeat
- Rapid respiration
- Excessive sweating
- Racing thoughts
- Difficulty concentrating
CBD for Social Anxiety
The struggle with social anxiety is very real and often makes a person feel isolated and alone. However, you might be surprised to learn that one out of thirteen people struggles to cope with an anxiety disorder. Worldwide, it is one of the most common forms of mental health disorders diagnosed. You can turn to pharmaceutical drugs to control your anxiety. Prozac, Xanax, and Valium are three of the most common prescriptions but sadly each one has its drawbacks such as addiction. If hardcore medication is not for you then you could pick a more holistic approach such as CBD for anxiety.
What is CBD?
CBD is short for cannabidiol. It is a naturally occurring cannabinoid found in the cannabis plant. Cannabidiol has no psychoactive components, so you don’t have to fear any sort of a ‘high’ when you use the herbal product. CBD is perfectly legal and available in many forms such as oils, tinctures, capsules, topicals, vapes, and flower. Many people opt to use the flower form of CBD because it’s all-natural and has not undergone any form of extraction. You simply smoke or vape the nugs. In addition, CBD flower can help with social anxiety and is an ideal alternative therapy that you can turn to for relief.
How Does CBD Work?
The hemp plant is rich in cannabinoids, including CBD. All the plant’s cannabinoids complement each other and work in harmony to achieve what is referred to as an entourage effect. CBD can work with the receptors of the body’s endocannabinoid system.
The most widely known cannabinoid found in hemp and marijuana is tetrahydrocannabinol (THC) which is what renders a psychoactive response in the user. However, CBD dominant hemp has less than .03 percent THC so does not cause any sort of a high. Interestingly, when you decide to use the flower of the plant, you get to benefit from all the cannabinoids that naturally occur for a true whole plant experience. Many people feel that CBD is the most effective when used in its natural plant-like form - hemp flower.
Using CBD as an Anxiety Treatment
Hemp flower as an anxiety treatment is not a novel idea. In fact, researchers have been studying it extensively to determine its therapeutic potential. A 2019 double-blind study analyzed teens who were given 300 mg of CBD or a placebo daily for four weeks. The study revealed that CBD reduced their symptoms of social anxiety and provided greater relief than prescription Paroxetine.
Is CBD Safe?
Medical experts report that there are few if any side effects to CBD, unlike the harsher prescription medications used to treat social anxiety. Overall, CBD flower is a wonderful option if you cannot handle the side effects of harsher medications or if you simply do not want to expose your body to a bevy of chemicals found in such formulas. Without a doubt, certain medications used to treat anxiety have the potential of causing addiction, unlike CBD.
Plant Terpenes for Social Anxiety
Hemp flower is the natural personification of the plant. It is not only brimming with plant cannabinoids but also terpenes which provide additional support to cope with anxiety. When combined, everything provides a very stress-relieving effect with strong anti-anxiety properties. The terpenes found in hemp flower include myrcene which also occurs in the special spice thyme and offers great anxiety-reducing traits. Caryophyllene and limonene are also present, and they significantly lower stress and help you better relax. The healing effects of the terpenes cannot be overlooked when considering which form of CBD you’ll want to use to control your anxiety. With hemp flower, you get to enjoy everything about the plant in its natural form.
Using CBD Flower for Social Anxiety
Sometimes, social anxiety stems from many factors. Interestingly, CBD has plenty of benefits that can all work together to help you feel better and suffer less anxious feelings.
Here are just a few additional perks of CBD
- Antipsychotic Properties: Individuals who suffer from schizophrenia also frequently have social anxiety. CBD appears to have a positive effect on the symptoms of the disorder. It can help to stabilize the sufferer by controlling racing thoughts, bouts of depression and even hallucinations.
- Natural Antidepressant: Prescription antidepressants often have a wide array of side effects. You might feel worse taking medication and have thoughts of suicide in some cases. However, with CBD, you can reap the benefits of the natural plant with very few if any side effects. CBD appears to boost serotonin levels which helps to balance mood and racing thoughts.
- Learned Fear: Environmental stimuli often cause anxiety which leads to learned fear. CBD decreases learned fear and helps to soften the expression of the fear and the overpoweringly strong memories.
- Therapy Aid: CBD has anxiolytic properties so you can start to relax and find relief. Sometimes CBD is combined with simple talk therapy to help a person overcome their social anxiety.